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You Have About Four Good Decisions a Day. Spend Them Well.
By late afternoon you’re agreeing to things you’d never accept at nine in the morning. That’s not weakness. It’s a budget you didn’t know you had.
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Stop Negotiating With Yourself at 6 A.M.
The 6 a.m. debate about whether to get up is a negotiation you lose most days. The fix is not to argue better. It is to stop holding the meeting.
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Make Fewer Decisions and Better Ones
Every decision spends something. Most of the ones you make each day do not deserve the price. Cut them, and the ones that matter get the attention they need.
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Default Settings: How Your Environment Makes Decisions for You
Most of what you do today will not be decided. It will be defaulted. Change the defaults and you change the outcome without spending a drop of willpower.