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Your Environment Is Voting Against You
Every object in your house is casting a vote on how your evening goes. Count the votes. Most people lose the election before they get home.
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Default Settings: How Your Environment Makes Decisions for You
Most of what you do today will not be decided. It will be defaulted. Change the defaults and you change the outcome without spending a drop of willpower.
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The Friction Audit: Make the Right Thing the Easy Thing
You do not lose to temptation. You lose to friction. Here is how to move it off the behaviour you want and onto the one you do not.