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Stop Setting Goals. Decide Who You Are Instead.
Goals tell you where you want to go. Identity decides whether you’ll still be walking when nobody’s watching. Here’s why I stopped leading with the first one.
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The Habit Isn’t the Problem. The Trigger Is.
You’ve been fighting the habit at the moment it happens, which is the one moment you’re guaranteed to lose. Move the fight earlier.
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Keystone Habits: The One Change That Drags the Others With It
Not all habits are equal. A few of them, once installed, quietly reorganise everything around them. Find yours and stop fighting on ten fronts.
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The Identity Habit: Stop Trying to Do, Start Deciding Who
Behaviour follows identity far more reliably than identity follows behaviour. Change the noun and the verbs fall into line.