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The Minimum Viable Day
Some days you can’t do the full plan. The question is what you do instead: nothing, or the tiny version that keeps you in the game. Have the tiny version ready.
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The Reset Ritual: Recovering a Bad Day Before It Becomes a Bad Week
A bad day is inevitable. A bad week is a choice made at around 6 p.m. on the bad day. Here is the ten-minute ritual that stops the spread.