I used to carry the whole office home in my head and wonder why I couldn’t be present at dinner. Five minutes at the end of the day fixed most of it, and the method is almost embarrassingly simple.
Every journal I started with great intentions died by page nine. The one that’s lasted takes ninety seconds and asks three questions I can’t dodge.
It’s eleven. You’re tired. And you’re scrolling anyway, because this is the first hour that belonged to you all day. There’s a name for that, and a way out that isn’t just ‘go to bed’.
The morning does not begin at dawn. It begins the night before. Here is why the evening is the routine that actually sets your day up, and how to build one.
Before you go
One email when The Reality Code opens on Kickstarter. Nothing else.
— Notify me on launch →