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Walking Is the Most Underrated Thing You Can Do for Your Head
Every important decision I’ve made in the last decade was made on foot. Not in a meeting, not at a desk. There’s a reason for that, and it’s cheaper than any productivity tool.
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You Don’t Need a Gym. You Need a Reason to Move Before Breakfast.
Three gym memberships, maybe forty visits between them. What finally worked cost nothing and happened in my living room. The gym was never the obstacle. The gap between me and the gym was.
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Eating Like an Adult When You’re Too Busy to Think About Food
I’m not going to tell you what to eat. I’m going to tell you how I stopped letting a drive-through decide it for me at three in the afternoon.
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Sleep Is the Performance Drug Nobody Brags About
I ran on five hours for most of my forties and called it drive. It was a loan, and the interest was everything I cared about.
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Sixty Days, One Habit: Change Your Life Without Six Resolutions
You don’t need to fix ten things. You need to find the one thing that, when it moves, drags the other nine along behind it.
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The Recovery Ratio: Why Rest Days Decide the Results
Progress happens during recovery, not during effort. Get the ratio wrong and more work produces less result. Here is how to get it right.
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Sleep Is a Performance Tool, Not a Reward
You would not run a business on a machine at 70 percent capacity. Most ambitious people run their brains that way every day and call it dedication.
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High Performers Rest on Purpose
Rest is not the absence of work. For the people who perform at the highest level over the longest time, it is a deliberately scheduled part of it.
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Ambition Without Burnout: Pace Is a Strategy
Burnout is not a sign you cared too much. It is a sign you paced wrong. Ambitious people can go far, but only if they treat pace as part of the plan.
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Energy Management Beats Time Management
Everyone has the same twenty-four hours. Nobody has the same twenty-four hours of energy. Manage the second and the first takes care of itself.
Health & Energy
Energy is the currency everything else is bought with. Essays on sleep, movement, food, rest days and the physical habits that decide how much of you shows up for the rest of your life.