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Walking Is the Most Underrated Thing You Can Do for Your Head
Every important decision I’ve made in the last decade was made on foot. Not in a meeting, not at a desk. There’s a reason for that, and it’s cheaper than any productivity tool.
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You Don’t Need a Gym. You Need a Reason to Move Before Breakfast.
Three gym memberships, maybe forty visits between them. What finally worked cost nothing and happened in my living room. The gym was never the obstacle. The gap between me and the gym was.