Amber Evening Glasses: What It Does, Who It’s For, Who Should Skip It
2 min read
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Click hereto see it→Click to see current amber evening glasses options
Dim the evening without turning off the lights.
The problem it solves
Bright, blue-heavy light in the two hours before bed tells your body it is noon. You fall asleep later and do not know why.
What it is
Glasses with amber or orange lenses that filter most blue light, worn in the evening rather than all day.
Who it is for
People who work or read on screens at night and cannot avoid it.
How to use it so it sticks
Put them on 90 minutes before bed and keep them on until lights out. Pair with dimmer bulbs. Take them off in the morning so daylight does its job.
Who should skip it
If you are off screens and under warm light by evening, you are already doing this.
Verdict
Cheap, slightly odd-looking, and helpful if the evening screen cannot be avoided.
Click hereto see it→Click to see current amber evening glasses options
Pairs well with
Tools rarely work alone; a routine is a small system. Three that fit beside this one:
Under-Desk Footrest
Feet supported, back supported. Small ergonomics prevent the big discomforts. Read the review.
Glass Meal Prep Containers
Sunday cooking, weekday freedom. Decision fatigue starts in the kitchen. Read the review.
Nasal Breathing Strips
Breathe through the nose at night and wake up less tired. Cheap experiment, honest result. Read the review.
Two books to go with it
Tiny Habits by BJ Fogg
Shrink the habit until it is impossible to fail, then let it grow.
Tiny Habits (paperback) Click hereto see it→
Grit by Angela Duckworth
Persistence as a skill you can build, not a trait you have.
Grit (paperback) Click hereto see it→
Links are affiliate links; the price to you is identical. Nothing here is medical, financial or professional advice. Filed under Health & Energy.
Launch list
Be there on day one.
One email when the book opens on Kickstarter. Nothing else. Already reading the book? Your Cheat Sheet is at wisdomdeck.com/free.
Coming soon on 
The book itself — 40 laws in ten parts, 320 pages, each ending with The Work — is funded first on Kickstarter.
