Insulated Water Bottle: What It Does, Who It’s For, Who Should Skip It
3 min read
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Click hereto see it→Click to see current insulated water bottle options
Hydration is the cheapest focus hack and the most skipped.
The problem it solves
Mild dehydration shows up as headache, fog and fatigue by afternoon, and gets blamed on everything else.
What it is
A double-wall stainless bottle that keeps water cold all day, with a leak-proof lid and a size that lasts a morning.
Who it is for
Everyone with a desk and an afternoon slump.
How to use it so it sticks
Fill it before you sit down. Finish it by lunch; refill; finish by the end of the day. Keep it in sight, not in a bag.
Who should skip it
If you already drink enough water from a glass you refill, no need.
Verdict
One of the simplest energy improvements available for the price of two coffees.
Click hereto see it→Click to see current insulated water bottle options
Pairs well with
Tools rarely work alone; a routine is a small system. Three that fit beside this one:
Resistance Bands Set
A full gym in a drawstring bag. No reason left not to. Read the review.
Simple Bedside Alarm Clock
Get the phone out of the bedroom. This is how. Read the review.
Under-Desk Pedal Exerciser
Quiet pedaling under the desk. Movement without changing anything else. Read the review.
Two books to go with it
Tiny Habits by BJ Fogg
Shrink the habit until it is impossible to fail, then let it grow.
Tiny Habits (paperback) Click hereto see it→
Grit by Angela Duckworth
Persistence as a skill you can build, not a trait you have.
Grit (paperback) Click hereto see it→
Links are affiliate links; the price to you is identical. Nothing here is medical, financial or professional advice. Filed under Health & Energy.
More picks, with pictures
Three tools and three books that fit the same goal. Each has its own full review here, including who should skip it.
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Launch list
Be there on day one.
One email when the book opens on Kickstarter. Nothing else. Already reading the book? Your Cheat Sheet is at wisdomdeck.com/free.
Coming soon on 
The book itself — 40 laws in ten parts, 320 pages, each ending with The Work — is funded first on Kickstarter.
