Sleep Headphones Headband: What It Does, Who It’s For, Who Should Skip It
2 min read
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Click hereto see it→Click to see current sleep headphones headband options
Audio for falling asleep that does not fall out of your ears.
The problem it solves
Earbuds in bed hurt side sleepers and end up on the floor. A speaker wakes the person beside you.
What it is
A soft fabric headband with thin flat speakers inside, connected by Bluetooth, for white noise, audiobooks or sleep stories.
Who it is for
Side sleepers, light sleepers with noisy surroundings, and people who use audio to quiet a racing mind.
How to use it so it sticks
Set a 30-minute sleep timer on the audio. Same track every night so the brain learns the cue. Wash the band weekly.
Who should skip it
If you sleep fine in silence, keep it that way.
Verdict
Comfortable where earbuds are not, and a good tool for turning a noisy mind down.
Click hereto see it→Click to see current sleep headphones headband options
Pairs well with
Tools rarely work alone; a routine is a small system. Three that fit beside this one:
Swim Training Gear Set
The lowest-impact hard workout there is. Structure it and you will keep showing up. Read the review.
Speed Jump Rope
Ten minutes with a rope does what thirty minutes of jogging does, in your garage. Read the review.
White Noise Machine
Mask the world, protect the sleep. Focus the next day is the payoff. Read the review.
Two books to go with it
Outlive by Peter Attia
A long, serious book about living longer in good health; the exercise chapters alone justify it.
Outlive (paperback) Click hereto see it→
Tiny Habits by BJ Fogg
Shrink the habit until it is impossible to fail, then let it grow.
Tiny Habits (paperback) Click hereto see it→
Links are affiliate links; the price to you is identical. Nothing here is medical, financial or professional advice. Filed under Health & Energy.
Launch list
Be there on day one.
One email when the book opens on Kickstarter. Nothing else. Already reading the book? Your Cheat Sheet is at wisdomdeck.com/free.
Coming soon on 
The book itself — 40 laws in ten parts, 320 pages, each ending with The Work — is funded first on Kickstarter.
