Simple Step Counter: What It Does, Who It’s For, Who Should Skip It
3 min read
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Click hereto see it→Click to see current simple step counter options
Ten thousand steps is not a myth; the problem is you have no idea how many you take.
The problem it solves
Movement goals fail for lack of a number. People think they walk a lot and are shocked to learn it is three thousand steps.
What it is
A small clip-on pedometer with a large display, no app, no phone, no charging beyond a coin battery. Counts steps, distance and roughly calories.
Who it is for
People who want the number without a smartwatch, older adults, and anyone trying to walk more without more technology.
How to use it so it sticks
Clip it on when you dress. Check at lunch; if you are under half the target, take a walk after eating. Write the total on the calendar each night.
Who should skip it
If you already wear a smartwatch, you have this.
Verdict
A number in your pocket changes behavior. Cheap and distraction-free.
Click hereto see it→Click to see current simple step counter options
Pairs well with
Tools rarely work alone; a routine is a small system. Three that fit beside this one:
Under-Desk Walking Pad
Six thousand steps while you answer email. Energy without finding the time. Read the review.
High-Density Foam Roller
Five minutes of discomfort now, or stiffness all day. The roller is the better deal. Read the review.
Speed Jump Rope
Ten minutes with a rope does what thirty minutes of jogging does, in your garage. Read the review.
Two books to go with it
Outlive by Peter Attia
A long, serious book about living longer in good health; the exercise chapters alone justify it.
Outlive (paperback) Click hereto see it→
Tiny Habits by BJ Fogg
Shrink the habit until it is impossible to fail, then let it grow.
Tiny Habits (paperback) Click hereto see it→
Links are affiliate links; the price to you is identical. Nothing here is medical, financial or professional advice. Filed under Health & Energy.
More picks, with pictures
Three tools and three books that fit the same goal. Each has its own full review here, including who should skip it.
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Launch list
Be there on day one.
One email when the book opens on Kickstarter. Nothing else. Already reading the book? Your Cheat Sheet is at wisdomdeck.com/free.
Coming soon on 
The book itself — 40 laws in ten parts, 320 pages, each ending with The Work — is funded first on Kickstarter.
