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Your Streak Broke. Here’s What Tomorrow Looks Like.
The streak was never the point. The point was the person it was building. That person is still there. Here’s exactly what to do in the next 24 hours.
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Your Environment Is Voting Against You
Every object in your house is casting a vote on how your evening goes. Count the votes. Most people lose the election before they get home.
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Why the Two-Minute Rule Fails for ADHD (and What to Do Instead)
Everyone tells you to just start for two minutes. For some brains the two minutes isn’t the hard part. The problem is the door, not the room.
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Nobody Changes a Habit. They Replace One.
You can’t delete a habit. The slot it fills stays open, and something will move in. Decide what, or the old habit decides for you.
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The Habit Isn’t the Problem. The Trigger Is.
You’ve been fighting the habit at the moment it happens, which is the one moment you’re guaranteed to lose. Move the fight earlier.
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Do the Hard Thing First and the Day Gets Lighter
The task you are avoiding weighs on every hour until you do it. Do it first, and the rest of the day is carried instead of carrying.
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The Habit Stack That Survives Travel, Sickness and Chaos
Any routine works at home on a normal week. The one worth having is the one that still runs in a hotel room with a cold and no sleep.
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Doing the Boring Work Brilliantly
Most of any career is unglamorous. The people who go furthest are not the ones who escape the boring work; they are the ones who do it better than anyone else.
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Default Settings: How Your Environment Makes Decisions for You
Most of what you do today will not be decided. It will be defaulted. Change the defaults and you change the outcome without spending a drop of willpower.
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Keystone Habits: The One Change That Drags the Others With It
Not all habits are equal. A few of them, once installed, quietly reorganise everything around them. Find yours and stop fighting on ten fronts.
Discipline & Habits
Habit change that survives real life: triggers, replacement, environment design, broken streaks, keystone habits and the bad-day version that keeps a habit alive. Discipline as a system, not a mood.