Bedroom Thermometer and Hygrometer: What It Does, Who It’s For, Who Should Skip It
2 min read
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Click hereto see it→Click to see current bedroom thermometer and hygrometer options
You cannot fix a room you have not measured.
The problem it solves
Too warm, too dry, too humid: the bedroom quietly works against you and you never know which way.
What it is
A small digital display showing temperature and humidity with min and max memory, placed on a nightstand or wall.
Who it is for
Anyone trying to improve sleep, anyone with a nursery, and anyone who wakes with a dry throat or sweaty sheets.
How to use it so it sticks
Check the overnight max and min each morning for a week. Aim roughly for 65 to 68 degrees and 40 to 50 percent humidity, then adjust heating, fan or humidifier.
Who should skip it
If your home has a smart thermostat with room sensors, you have the number already.
Verdict
Five minutes of attention and a few dollars can fix months of mediocre sleep.
Click hereto see it→Click to see current bedroom thermometer and hygrometer options
Pairs well with
Tools rarely work alone; a routine is a small system. Three that fit beside this one:
Blackout Curtains
Darkness is a sleep ingredient. Most bedrooms do not have enough of it. Read the review.
Contoured Sleep Mask
Total darkness anywhere. The cheapest sleep upgrade on this list. Read the review.
Travel Sound Machine
Your bedroom sound, in any hotel. Read the review.
Two books to go with it
Grit by Angela Duckworth
Persistence as a skill you can build, not a trait you have.
Grit (paperback) Click hereto see it→
Atomic Habits by James Clear
The clearest guide to making small behaviors stick; read it with a pen and a specific habit in mind.
Atomic Habits (paperback) Click hereto see it→
Links are affiliate links; the price to you is identical. Nothing here is medical, financial or professional advice. Filed under Health & Energy.
Launch list
Be there on day one.
One email when the book opens on Kickstarter. Nothing else. Already reading the book? Your Cheat Sheet is at wisdomdeck.com/free.
Coming soon on 
The book itself — 40 laws in ten parts, 320 pages, each ending with The Work — is funded first on Kickstarter.
