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Why Generic Affirmations Do Not Work, and What Personalization Changes
“I am abundant” bounces off because your brain knows it was written for everyone. A sentence written about your Tuesday is a different thing.
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What You Repeat, You Believe: The Plain Mechanics of Self-Talk
Every belief you hold about yourself got there by repetition. Nobody chose most of them. Here is how the mechanism works and how to put it to use on purpose.
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Retire the Word ‘Try’
‘I’ll try to make it.’ ‘I’m trying to eat better.’ Listen to how often that word shows up, and then notice what actually happens to the things it’s attached to. It’s not a plan. It’s an exit.
